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	<title>Free Penis Enlargement Blog</title>
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	<description>News And Articles About Penis Enlargement</description>
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		<title>Growing Larger With Penis Enlargement Pills</title>
		<link>http://www.freepeguide.com/blog/growing-larger-with-penis-enlargement-pills</link>
		<comments>http://www.freepeguide.com/blog/growing-larger-with-penis-enlargement-pills#comments</comments>
		<pubDate>Tue, 13 Apr 2010 06:17:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Penis Enlargement]]></category>
		<category><![CDATA[penis enlarging pills]]></category>
		<category><![CDATA[penis exercises]]></category>
		<category><![CDATA[traction]]></category>

		<guid isPermaLink="false">http://www.freepeguide.com/blog/?p=41</guid>
		<description><![CDATA[Seems nearly to good to be true that a bigger penis may very well be only one pill away. However this really is close to the reality. The right male enhancement pills will certainly boost how big your own penis is. Based on your current penile health, it may go up quite significantly. and while not as powerfil [...]]]></description>
			<content:encoded><![CDATA[<p>Seems nearly to good to be true that a bigger penis may very well be only one pill away. However this really is close to the reality. The right <a href="http://www.freepeguide.com/male-enhancement-pills/">male enhancement pills </a>will certainly boost how big your own penis is. Based on your current penile health, it may go up quite significantly. and while not as powerfil as Andractim, pills are good for men who aren&#8217;t ready for true hormonal enlargement. </p>
<p>You see, the penis pills function simply by improving blood flow into your penis. If you suffer from weakened hardons, this will likely give results as high as a good inch or even more within just a short time. This is because once your penis is getting max erection ability it&#8217;ll be consistently bigger. </p>
<p>Having said that suppose you currently have great erections. The penile pill can still increase your size. Now it can take a bit longer for the increased blood flow to get you increases. And you will have to exercise your penis to encourage growth. By exercising I am talking about using some sort of traction force to grow your penis tissue. It is done using either penis exercises or a traction device. A combination with the penis enlargement pills along with the traction can help you to grow a more impressive penis.</p>
<p> One thing I am aware of is this fact. Penis supplements can help blood flow to the penis considerably. Through increasing the blood flow, you will be making the optimal circumstance for fast gains together with penis exercise. By combining penile pills and penis exercises along with staying disciplined you are able to realize the penis growth outcome you would like.</p>
]]></content:encoded>
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		<title>How  To Really Get A Bigger Penis Step-By-Step</title>
		<link>http://www.freepeguide.com/blog/how-to-really-get-a-bigger-penis-step-by-step</link>
		<comments>http://www.freepeguide.com/blog/how-to-really-get-a-bigger-penis-step-by-step#comments</comments>
		<pubDate>Tue, 03 Mar 2009 18:58:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Penis Enlargement]]></category>
		<category><![CDATA[bigger]]></category>
		<category><![CDATA[dht]]></category>
		<category><![CDATA[enlargement]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[penis]]></category>

		<guid isPermaLink="false">http://www.freepeguide.com/blog/?p=38</guid>
		<description><![CDATA[Guys from all over the world are looking for free penis enlargement exercises in hopes of gaining some size just like you are. And you are partly right. The correct exercises will help you to add some size to your penis. In just moments two of the best exercises will be revealed. However, there are [...]]]></description>
			<content:encoded><![CDATA[<p>Guys from all over the world are looking for free penis enlargement exercises in hopes of gaining some size just like you are. And you are partly right. The correct exercises will help you to add some size to your penis. In just moments two of the best exercises will be revealed. However, there are other considerations.</p>
<p>Strong levels of testosterone, DHT and HGH are all a necessary part of penis development that is not often known. This is even more important to your efforts if you are over the age of 30 as your hormone levels have already begun getting lower.</p>
<p>So, to get serious size increases some additional chemical help will produce better results. The most important hormone to boost gains is <a href="http://www.freepeguide.com/testosterone-penis/">DHT</a>. DHT is your building block hormone for penis development since teen years. Utilising DHT topically is a fail-safe means to get great results for your efforts.</p>
<p>Ok on to the exercises. Before you begin any exercise routine make sure you are plenty warmed up. A hot bath or shower works, or a heating pad even a hot cloth. It&#8217;s important because the tissues on your penis are more malleable when heated.</p>
<p>The first exercise is called the Jelq. This is a basic exercise but so effective. It will help amplify the cavernosa chambers and the tunica while improving blood flow to the penis.</p>
<p>About a fifty percent erection is needed for this exercise. Lubricate your penis with some lotion or Vaseline. Lotion is more easily cleaned off. Encircle the base of the penis with thumb and first finger like making an OK sign around your penis base. Then simply slide down the shaft of your penis, pushing blood towards the head. Repeat with other hand left hand right hand etc.</p>
<p>For the second exercise we will use a stretching method. This is terrific for lengthening the suspensory ligaments attaching penis to pubic bone (this is what they sever in lengthening surgery).</p>
<p>Firmly grab behind the head of your penis by encircling with thumb and first finger. First pull straight out for twenty seconds. Then pull straight down for twenty seconds. Last pull straight up for twenty seconds. Start off gently and increase pull strength gradually.</p>
<p>Practice these exercises a few times a week and you will see encourageing increases in size. Remember to use some type of heat and procede slow to allow your penis tissues to adapt to the exercises. Your results will be much better with the proper supplementation.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Only Effective Male Enhancement You Should Bother With</title>
		<link>http://www.freepeguide.com/blog/effective-male-enhancement</link>
		<comments>http://www.freepeguide.com/blog/effective-male-enhancement#comments</comments>
		<pubDate>Wed, 31 Dec 2008 02:54:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Penis Enlargement]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[male enhancement]]></category>

		<guid isPermaLink="false">http://www.freepeguide.com/blog/?p=36</guid>
		<description><![CDATA[For effective male enhancement there&#8217;s really only one way to go. Well actually two. But the second option is surgery and we all want to avoid that mess. So what really is effective? Well, you must adjust your hormones to get them in a state that allows growth to take place. Sort of like when [...]]]></description>
			<content:encoded><![CDATA[<p>For effective male enhancement there&#8217;s really only one way to go. Well actually two. But the second option is surgery and we all want to avoid that mess. So what really is effective?</p>
<p>Well, you must adjust your hormones to get them in a state that allows growth to take place. Sort of like when you were going through puberty. Your hormones were raging and things were growing. You gave to get this back for male enhancement to work.</p>
<p>Specifically, you want to increase DHT and HGH levels to allow  effective growth. You will still need to add some kind of traction stimulus to grow effectively. Either exercises or a traction stretcher. But when you have your growth hormones tuned up for growth, it&#8217;s amazing the gains you can make.</p>
]]></content:encoded>
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		<item>
		<title>Natural Male Enhancement Methods</title>
		<link>http://www.freepeguide.com/blog/natural-male-enhancement-methods</link>
		<comments>http://www.freepeguide.com/blog/natural-male-enhancement-methods#comments</comments>
		<pubDate>Fri, 12 Dec 2008 20:47:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Penis Enlargement]]></category>
		<category><![CDATA[enhancement]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hanging]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[methods]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.freepeguide.com/blog/?p=34</guid>
		<description><![CDATA[There are several natural male enhancement methods that have been around for awhile. they all may work to some degree, but  some are better than others. Hanging weights can be effective for gaining length. The problem is twofold. You have to keep increasing the weight to get results and it&#8217;s dangerous to your penis. The [...]]]></description>
			<content:encoded><![CDATA[<p>There are several natural male enhancement methods that have been around for awhile. they all may work to some degree, but  some are better than others.</p>
<p>Hanging weights can be effective for gaining length. The problem is twofold. You have to keep increasing the weight to get results and it&#8217;s dangerous to your penis. The typical loop device cuts off blood flow and damages the dorsal nerve. Be very careful.</p>
<p>Stretchers are for length also but are much more gentle to the penile tissues. Initial gains may be slower but the results keep coming and they are not as dangerous as hanging weights.</p>
<p>Exercises are a good all around male enhancement method that don;t require you to buy anything and get results. This method is greatly enhanced with the addition of topical DHT.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shaving The Penis For Bigger Looks</title>
		<link>http://www.freepeguide.com/blog/shaving-the-penis-for-bigger-looks</link>
		<comments>http://www.freepeguide.com/blog/shaving-the-penis-for-bigger-looks#comments</comments>
		<pubDate>Wed, 05 Nov 2008 18:35:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Penis Enlargement]]></category>
		<category><![CDATA[penis]]></category>
		<category><![CDATA[shaving]]></category>

		<guid isPermaLink="false">http://www.freepeguide.com/blog/?p=32</guid>
		<description><![CDATA[Shaving some of the pubic hair around the penis can give the optical illusion that it is bigger. Basically you want to shave off all the hair around the shaft. Then shave off a little of the pubic hair right above the shaft. this will give the illusion your penis is longer that it really is! [...]]]></description>
			<content:encoded><![CDATA[<p>Shaving some of the pubic hair around the penis can give the optical illusion that it is bigger.</p>
<p>Basically you want to shave off all the hair around the shaft. Then shave off a little of the pubic hair right above the shaft. this will give the illusion your penis is longer that it really is!</p>
<p>Be very careful when shaving! Use only fresh sharp razors and go slow and careful. If any nicks occur let them heal before engaging in unprotected sex.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I Lengthen My Penis Easily</title>
		<link>http://www.freepeguide.com/blog/how-i-lengthen-my-penis-easily</link>
		<comments>http://www.freepeguide.com/blog/how-i-lengthen-my-penis-easily#comments</comments>
		<pubDate>Mon, 03 Nov 2008 00:18:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Penis Enlargement]]></category>
		<category><![CDATA[dht]]></category>
		<category><![CDATA[extender]]></category>
		<category><![CDATA[lengthen]]></category>
		<category><![CDATA[penis]]></category>

		<guid isPermaLink="false">http://www.freepeguide.com/blog/?p=30</guid>
		<description><![CDATA[For a lot of guys having a long penis is most important. Something about being longer than the other guys it&#8217;s just an inherent alpha male competition thing. So here is a quick guide on how I lengthen my penis faster and easier than anyone else! Step 1. You will need a penis extender. Extenders lengthen [...]]]></description>
			<content:encoded><![CDATA[<p>For a lot of guys having a long penis is most important. Something about being longer than the other guys it&#8217;s just an inherent alpha male competition thing. So here is a quick guide on how I lengthen my penis faster and easier than anyone else!</p>
<p>Step 1. You will need a penis extender. Extenders lengthen the penis safely without causing as much of the strengthening of penile tissue that slows results like weight do.  For an extender brand I recommend <a href="http://www.freepeguide.com/fastsize">FastSize</a>.</p>
<p>Step 2. Get some topical DHT. You can have it compounded at a pharmacy or <a href="http://www.buyandractim.com">buy Andractim</a>.</p>
<p>3. Apply the topical DHT twice a day. A couple of beads down the penis shaft and rubbed in will be fine.</p>
<p>4. 3 or 4 days after starting topical DHT, start using the extender. You will need to use it everyday for several hours. Take breaks every couple of hours. Using a wrap around the penile head will make wearing your extender more comfortable.</p>
<p>5. Use both the extender and topical DHT everyday for up to two months. Then take a break for four to six weeks. This will allow the penile tissues to decondition from the extender use and allow androgen receptors to re-upregulate into the penile tissues.</p>
<p>6. After a few weeks your ready to start another lengthening cycle. Your penis tissues are fresh and pliable again and androgen receptors have been upregulated back into your penis hungry for more DHT!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Penis Size And Insecurity</title>
		<link>http://www.freepeguide.com/blog/penis-size-and-insecurity</link>
		<comments>http://www.freepeguide.com/blog/penis-size-and-insecurity#comments</comments>
		<pubDate>Sun, 02 Nov 2008 06:52:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Penis Enlargement]]></category>
		<category><![CDATA[penis]]></category>
		<category><![CDATA[size]]></category>

		<guid isPermaLink="false">http://www.freepeguide.com/blog/?p=28</guid>
		<description><![CDATA[A larger penis can do wonders for both your sex life and confidence. I was still very insecure about my penis below the average size (5.5 inches long and about 5 inches in girth) and it was seriously affecting my performance in the bedroom in a negative way. I tried penis enlargement pills and potions, [...]]]></description>
			<content:encoded><![CDATA[<p>A larger penis can do wonders for both your sex life and confidence. I was still very insecure about my penis below the average size (5.5 inches long and about 5 inches in girth) and it was seriously affecting my performance in the bedroom in a negative way.</p>
<p>I tried penis enlargement pills and potions, but all that got me was a thin wallet and a lot of disappointment. Fortunately, I discovered topical DHT. The addition of topical DHTallowed me to increase my penis size to slightly more than 8 inches long and about 6 inches in girth.</p>
<p>Well, I am finally satisfied that my penis is large enough to pleasure a woman.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Increase Penis Girth</title>
		<link>http://www.freepeguide.com/blog/how-to-increase-penis-girth</link>
		<comments>http://www.freepeguide.com/blog/how-to-increase-penis-girth#comments</comments>
		<pubDate>Sat, 01 Nov 2008 20:54:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Penis Enlargement]]></category>
		<category><![CDATA[girth]]></category>
		<category><![CDATA[length]]></category>
		<category><![CDATA[penis]]></category>

		<guid isPermaLink="false">http://www.freepeguide.com/blog/?p=26</guid>
		<description><![CDATA[Penis girth is very important to sexually satisfying a woman. While penis length may look more impressive to some, it is the girth that will stimulate the sensitive nerve endings in the vagina and cause pleasure for her. So how to get a bigger girth? It&#8217;s actually quite simple. Using girth focused penis exercises and some [...]]]></description>
			<content:encoded><![CDATA[<p>Penis girth is very important to sexually satisfying a woman. While penis length may look more impressive to some, it is the girth that will stimulate the sensitive nerve endings in the vagina and cause pleasure for her.</p>
<p>So how to get a bigger girth?</p>
<p>It&#8217;s actually quite simple. Using girth focused penis exercises and some chemical stimulation such as topical DHT.</p>
<p>Girth is actually easier to increase than penis length for many men so most of you should be able to quickly make thses kind of gains.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I Planned To Get A Bigger Penis</title>
		<link>http://www.freepeguide.com/blog/how-i-planned-to-get-a-bigger-penis</link>
		<comments>http://www.freepeguide.com/blog/how-i-planned-to-get-a-bigger-penis#comments</comments>
		<pubDate>Sat, 01 Nov 2008 00:49:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Penis Enlargement]]></category>
		<category><![CDATA[bigger]]></category>
		<category><![CDATA[dht]]></category>
		<category><![CDATA[enlargement]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[penis]]></category>

		<guid isPermaLink="false">http://www.freepeguide.com/blog/?p=24</guid>
		<description><![CDATA[Want the fastest way to get your penis larger? This is where you want to be! To get the bigger penis you want, forget about  pills, pumps, equipment and definitley forget surgery. Increasing the size of your penis can be completely natural, using only the hands,  some topical DHT and a good dose of commitment. [...]]]></description>
			<content:encoded><![CDATA[<p>Want the fastest way to get your penis larger? This is where you want to be!</p>
<p>To get the bigger penis you want, forget about  pills, pumps, equipment and definitley forget surgery.<br />
Increasing the size of your penis can be completely natural, using only the hands,  some topical DHT and a good dose of commitment.<br />
 <br />
I did all the mistakes you can think of when I started trying to get my penis larger. I fell for the hype around the pills and devices and lost a lot of time and money trying to figure them out.  In the end, my penis stayed the same size and I was out a lot of money.</p>
<p>Fortunately, before I have too much time, effort and money into a lost cause, I discovered an easier method to get my penis larger.</p>
<p>I have a step-by &#8211; step plan that requires only a few minutes per day. Results exploded in just a few weeks, And within  two months, my penis size was significantly improved!</p>
<p>I explain exactly how to use my topical DHT and exercise system in a free report you can find on my <a href="http://www.freepeguide.com">free penis enlargement homepage</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Halloween To All Fellow Enlargers!</title>
		<link>http://www.freepeguide.com/blog/happy-halloween-to-all-fellow-enlargers</link>
		<comments>http://www.freepeguide.com/blog/happy-halloween-to-all-fellow-enlargers#comments</comments>
		<pubDate>Fri, 31 Oct 2008 20:14:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Penis Enlargement]]></category>

		<guid isPermaLink="false">http://www.freepeguide.com/blog/?p=22</guid>
		<description><![CDATA[Hey fellow penis enlargers just wanted to say have a Happy Halloween! Keep it safe but have fun!]]></description>
			<content:encoded><![CDATA[<p>Hey fellow penis enlargers just wanted to say have a Happy Halloween! Keep it safe but have fun!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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