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How To Really Get A Bigger Penis Step-By-Step
By admin | March 3, 2009
Guys from all over the world are looking for free penis enlargement exercises in hopes of gaining some size just like you are. And you are partly right. The correct exercises will help you to add some size to your penis. In just moments two of the best exercises will be revealed. However, there are other considerations.
Strong levels of testosterone, DHT and HGH are all a necessary part of penis development that is not often known. This is even more important to your efforts if you are over the age of 30 as your hormone levels have already begun getting lower.
So, to get serious size increases some additional chemical help will produce better results. The most important hormone to boost gains is DHT. DHT is your building block hormone for penis development since teen years. Utilising DHT topically is a fail-safe means to get great results for your efforts.
Ok on to the exercises. Before you begin any exercise routine make sure you are plenty warmed up. A hot bath or shower works, or a heating pad even a hot cloth. It’s important because the tissues on your penis are more malleable when heated.
The first exercise is called the Jelq. This is a basic exercise but so effective. It will help amplify the cavernosa chambers and the tunica while improving blood flow to the penis.
About a fifty percent erection is needed for this exercise. Lubricate your penis with some lotion or Vaseline. Lotion is more easily cleaned off. Encircle the base of the penis with thumb and first finger like making an OK sign around your penis base. Then simply slide down the shaft of your penis, pushing blood towards the head. Repeat with other hand left hand right hand etc.
For the second exercise we will use a stretching method. This is terrific for lengthening the suspensory ligaments attaching penis to pubic bone (this is what they sever in lengthening surgery).
Firmly grab behind the head of your penis by encircling with thumb and first finger. First pull straight out for twenty seconds. Then pull straight down for twenty seconds. Last pull straight up for twenty seconds. Start off gently and increase pull strength gradually.
Practice these exercises a few times a week and you will see encourageing increases in size. Remember to use some type of heat and procede slow to allow your penis tissues to adapt to the exercises. Your results will be much better with the proper supplementation.
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