Some Kegel Exercises For Longer Penis Stamina While Having Sex !"
you a minute man in bed and tired of hearing complaints from your
women? Join the club. A lot of guys have this exact same problem.
The good news is there's a kegel exercise for longer penis stamina
that really helps you go the distance in bed.
This kegel exercise
is simple to do and you can implement it anywhere, even while driving
your car. And not only are kegel exercises good for longer penis
erection staying power, but they're a core exercise for a good enlargement
Kegel exercises are designed to work
the Pubococcygeal (PC) muscles. Strengthening these muscles will
help give you a stronger erection by forcing more blood into your
penis. But more importantly for having longer penis erection control
they will be key in gaining mastery over ejaculation.
the PC muscle is easy. While urinating, squeeze to cut off the flow
of urine. You have just flexed your PC's and done your first kegel
Embarrassed About Your Penis Size?
Penis exercises do the
job much better when coupled with a good enlargement
pill. The top penis pill to use with your exercise program
is Extenze. These excellent pills continue
to enhance men's lives and you too can get in on their
To do kegel exercises is easy. Simply
give a quick hard repeated flex that is only a second long followed
by a long hard flex held for 30 seconds ( the same flex you did
to stop flow of urine). Start with one set of 30 quick flexes followed
by one set of a long flex. You should increase this every time you
work out and eventually work up to about 500 short squeezes and
between five and ten long squeezes three or four days a week. That's
As you get stronger at kegel exercises,
you can use them to hold back ejaculation. Start easy and work up
to longer periods of holding back. At first you may have to stop
the in and out motion and just kegel and hold still until you are
back in control. Over time you will be able to kegel to delay ejaculation
and keep thrusting at the same time. She won't even know what you
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