The Kegel Exercise is the secret
for stronger erections!
The Kegel Exercise exercise is designed to work
the Pubococcygeal (PC) muscles. Strengthening these muscles will
help give you a stronger erection by forcing more blood into your
penis and will be key in gaining mastery over ejaculatory control.
To locate the PC muscle is easy. While
urinating, squeeze to cut off the flow of urine. You have just flexed
your PC's! To find out what kind of shape your PC muscles are in
try this: Achieve an erection. Now clamp down on your PC muscle
as hard as you can. You should notice an immediate increase in penis
size do to more blood being forced in the penile chambers. If you
don't see this it's time to work those PC's!
How To Kegel Exercise:
You will exercise the PC muscles in
two ways. A quick hard repeated flex that is only a second long
or a long hard flex held for 30 seconds. Start with one set of 30
quick flexes followed by one set of a long flex. You should increase
this every time you work out and eventually work up to about 500
short squeezes and between five and ten long squeezes three or four
days a week.
You can perform these exercises just
about anywhere even while driving your car but it may be easiest
to combine with manual stretching and will be described further
in that section. Work these muscles hard, as they are very important
to developing sexual endurance later on.
to the penis squeeze next
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