Keep Your Gains Forever With The
Penis Size Maintenance Routine!
After a lot of experimentation, I found
a simple routine that has allowed me to keep my new penis size with
just a few short workouts a week. You can start using this routine
when you are satisfied with your current gains and no longer want
more size but want to keep what you have.
You can always go back to the regular
routine at a later time if you decide to get even bigger!
Penis Size Maintenance Routine:
Exercises: Three times per week
in hot shower if possible:
- 5 to 12 minutes of forceful Jelqing
- Combined with 5 minutes of Kegel Exercise
- After every 20 Jelqs pull down on
your penis and use your thumb to press down and out on the ligaments
at the base of the shaft.
You can combine all of these exercises
into one super exercise to save time. As you Jelq do your Kegel Exercises.
Every 20 repetitions or so pause to pull down on the penis head
and from the top press down on the ligaments at the base of your
penis. This will keep them from retracting to a shorter length.
I also like to do this routine in the
shower because you will be maximally warmed up and the penile tissues
pliable. This allows high intensity without injury.
Supplements: After you've reached
your goals, you should be able to cut down on supplement use for
penis size maintenance. How much to cut down can be tricky and probably
varies per individual.
I had made my best gains using penis
supplements 3 times a day along with the exercises. But for
size maintenance I wanted to reduce this as much as possible to
I quickly found if I stopped taking
supplements altogether there was a decrease in libido and erection
strength within a few days.
But at one pill a day erections remained
big and strong. Often I skip a day with no adverse effects. And
once in a while I'll load up if I want to be especially virulent
So try less pills per day or skipping
days. Trial and error will soon tell you what works best. You will
learn to "feel" if you are maintaining well or need to
boost supplement intake and adjust accordingly.
I also believe every couple of months
you should take a week off from all supplements. This is to help
prevent any possible tolerance building up and lessening the effects
of the supplements.
This routine should allow you to maintain
your penis size increases while freeing up your time. It will also
help you retain good blood flow to the penis and keep erections
strong as you age. Good luck!
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