Penis stretching will
increase your length for a more impressive looking penis!
You don't need surgery to lengthen
the ligaments attaching the penis to the pubic bone. The following
simple stretching exercises will help you achieve a longer penis
without cutting and mutilating your penis!
a. Soft This exercise will help
lengthen your penis and stretch the ligaments attaching penis to
pubic bone. You should be about half erect for this exercise as
a partially engorged penis is more pliable and easier to work.
- Encircle your penis with thumb and
first finger behind the head. Pull at a downward angle for a count
of 30.
- While pulling perform the PC quick
flex exercise.
- After the 30 count grab your penis
at the base and shake quickly 20 or 30 times to relax it.
- Repeat this sequence pulling to
the right, left and then straight out. When pulling straight out
perform the PC long flex instead of the short.
- Repeat the sequence of pulls.
When first starting the amount of pulling
pressure should be light. Increase pressure as you advance so that
by the fifth week you are straining with exertion to get a good
stretch (but not to the point of pain). A good way to get extra
leverage as you advance is to sit in a chair and grab your penis
with thumb and first finger. With the other three fingers grab the
end of the chair and pull. Kegel Exercise hard while doing this exercise.
You can get a great stretch this way!
- Advanced variation: Ligament massage.
While you have your penis pulled straight out, use the thumb of
your free hand to press down and out on the ligaments at the very
base of your penis. Be very careful not to apply too much pressure
and injure yourself.
This technique gives an incredible
stretch to the ligaments that suspend the penis from the pubic bone.
After a few weeks you can use this technique in the shower. The
hot water will aid in achieving maximum stretching!
b. Hard The idea here is to
directly stretch the ligaments attaching your penis to the pubic
bone. First you must achieve a full erection. Grasp your penis around
the shaft and push it down as far as possible. Next you want to
pull it down with force and release for about twenty reps. This
is a quick pull-release, pull-release type movement that is really
a series of downward jerks. After twenty pulls apply a constant
pulling force with no release in pressure for a count of 30. Release
the pressure and shake your penis to release tension. Repeat this
exercise to the left and right sides. You will need to regain an
erection first. Remember to do your Kegel Exercises with each stretch!
Go
to the Jelqing exercise next
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